![]() ![]() It’s also made me happier! Reason #3: Slowing down will help you prioritize what matters.ĭeciding what to prioritize in life is a personal choice. ![]() Taking the time to slow down–through meditation, breath work, or walking–has improved my physical and emotional health. For example, mindfulness meditation is connected to health benefits like decreased anxiety, reduced blood pressure and stress, less depressive episodes, and more. Studies have explored the benefits of creating a mindfulness practice like meditation. Reason #2: Slowing down will give you the opportunity to take care of your physical and emotional health. Setting strong boundaries in my professional life has helped me avoid undue stress and burnout. Jaffe wrote, “Work won’t love you back.” For instance, work offers me a sense of purpose and meaning. Slowing down is one way to push back against the narrative that we need to be on the go all the time especially at work.Īs Sarah L. We live in a 24-7 economy an economy that prioritizes consumption and work. 3 key reasons to slow down Reason #1: Slowing down will help you avoid unnecessary stress and burnout. Taking a few minutes out of my day or a few hours out of my week, helps me stay grounded and at ease. I don’t have to go on a month-long meditation retreat to reflect, rest, or to enjoy my daily life. Slowing down has offered me clarity and calm in a world that feels like it’s moving faster and faster. And in an age of constant movement, nothing is so urgent as sitting still.” The Importance of Slowing Down And in an age of distraction, nothing is so luxurious as paying attention. in an age of acceleration, nothing can be more exhilarating than going slow. In Iyer’s 2014 TedTalk – The Art of Stillness – he said, “. Iyer is one of my favorite authors because one facet of his work is about slowing down. When I find myself rushing from task to task, email to email, or from project to project, I return to Pico Iyer’s words. What does it mean to “slow down”?įor me, slowing down is a combination of practicing mindfulness, getting enough rest, and prioritizing what matters in my life. Going slow is a luxury that I’m incredibly grateful for. I’m able to focus on creative projects, spend time with friends, rest, do nothing, and more. Slowing down the pace of my life has been invaluable. I did this very slowly because I wanted my habit changes and new boundaries, to stick. I began my adventures in slow living by changing my habits and setting boundaries. Letting go of my “go, go, go” mindset took time. My days were too busy, and my pace wasn’t sustainable. I never thought about how to slow down in life. I didn’t feel like I had enough time to rest, pursue hobbies, or to hang out with friends. It's military life presented like never before.Before I began to simplify my life, I was on the go constantly. We Are The Mighty (WATM) celebrates service with stories that inspire. How to handle sleep deprivation, according to a Navy SEAL Why diplomatic immunity doesn't work like it does in movies "You just want a reenlistment on the bow of the ship? Oh, that's neat."ĥ reasons Kris Kristofferson is the most interesting man in the world She forever has a one-up on anyone trying to out do her reenlistment. By Jon motherf*cking Bon Jovi at the One World Trade Center On the bright side, they got an Antarctica Service Medal in exchange for giving a few additional years to Uncle Sam. I was coughing too much!" line if you change your mind. This may seem like a terrible idea, but with all that CS gas, you can try and pull the "I didn't make the oath. You and your buddies might as well get free tickets to a football game while you give Uncle Sam a few more years of your life. Let's just cut out the middleman and hand the check directly to the guy behind the counter. At a Gamestopĭeep down, we all know that dude's reenlistment bonus is going towards video games. Why reenlist before your jump or after you land when you can save time and take the Oath right in the middle? 5. This one seems fitting as you're tying your career down for a few more years. The key word here is 'simulated.' If it wasn't, you probably should focus on, you know, the task at hand. It makes perfect sense if you're a firefighter to have your reenlistment in the middle of a simulated fire. (Photo by Petty Officer 2nd Class Laurie Dexter) ![]() Commanders can shoot down the silly requests, sure, but on rare, beautiful occasions, a troop will get exactly what they want. Nine times out of ten, a reenlisting troop will say, "screw it, just give me the paperwork" without testing the limits of exactly how far a commander is willing to go to keep them in. ![]()
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